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Isolation Exercises
Seated Leg Curl (feet extended & externally rotated)
Standing Leg Curl (feet extended)
Seated Leg Curl (feet extended & internally rotated)
Calf Raise
Calf Raise (knees straight)
Calf Raise (knees bent)
Inner Thighs (Adductors)
Back of Thighs (Hamstrings)