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Well Being Unit (Hydration (dehydration can cause (lack of concentration,…
Well Being Unit
Hydration
to supply water or liquid in order to maintain a healthy balance
dehydration can cause
lack of concentration
tiredness
headaches
6-8 glasses of fluid per day
water helps your mind and body
you can only last a few days without drinking water
First Aid
000
Community Resources
State
Youth Central Victoria
LOCATION
Youth Central
Office for Youth
Department of Premier and Cabinet
50 Lonsdale Street
Melbourne, 3000
TIME
Anytime
EMAIL
youthcentral@dpc.vic.gov.au
National
Nation-Kids Helpline
CONTACT
1800 55 1800
TIME
Anytime
EMAIL
counsellor@kidshelpline.com.au
Local
Youth Resource Center
LOCATION
86 Derrimut Road,
Hoppers Crossing
VIC 3029
CONTACT
8734 1355
TIME
9:00am - 6:00pm
Safety
Water Safety
pool
always swim with someone
no running
read the pool rules
ask someone before diving
make sure you are safe
beach
always swim with someone
watch where you are
yellow flags
ask someone before diving
make sure you are safe
Bike Safety
where the right clothes
keep your bike in good condition
where a helmet that is approved
where reflective clothing
where the right size helmet
it is easy to where a helmet
ride responsibly
always where a helmet
Sleep
Melatonin
melatonin is a hormone that tells your body its time for sleep
10-16yrs 8-10hrs of sleep
sleep helpers
writing in a journals, dark room, herbal tea
sleep stoppers
TV, soda, late dinner