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wellbeing (hydration (to supply water or liquid to in order to maintain a…
wellbeing
hydration
to supply water or liquid to in order to maintain a healthy balance
dehydration can cause tiredness, headaches, dry skin
drink 6-8 glasses per day
3 - 4 botteles
soft drink not every day
sleep
melatonon make you tied
your phones make your brain not tied so ypu will not go to sleep as easy
read before you go to sleep
dont go on your phone 1 hour before youe to bed
treating sprains/strains
C
R
E
community restores
local:
state:
national
kids help line
it is for people up to 25
youth central victoria
city of wyndham youth resource
blood noes
bandaging a wound
first aid
i