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WELLBEING (Recovery position (gently place one hand on the shoulder closes…
WELLBEING
Recovery position
gently place one hand on the shoulder closes the with the other hand place it on the knee
gently push and move the furthest knee now to a straight leg
move closes knee upward until flat footed
move beaned arm to the top side of the other arm
move closes hand to faraway shoulder
tilt the head back so they can breath
Move there faraway hand and make it facing upward
DRSABCD
B-Breathing
C-CPR
A-Airway
S-Send
R-Response
D-Defibrillation
D-Danger
SLEEP
hormone is released called melatonin makes you sleepy
more screen time hurts your body
affects your learning
skins holds every thing together
circadian clock in your brain
stages of devilment
late adult hood 65 and older
babies are born with no teeth
middle adult hood 40-65 years young
early adult hood at 19-40 years young
Hydration
drink 6-8 glasses every day
water contraries to the body
Dehydration can cause, tiredness, headaches and lack of concentration
75% of your weight when your born hare
To supply water or liquid to in order to maintain a healthy balance
water safety
flags-beach
float on back
buddy up
don't dive in
adult super vision
bike safety
wear an Australian standard bike helmet
wear appropriate clothes when riding
keep in good condition
fallow all bike safety rules
community resource
state: Youth central Victoria. get job /driver license
helps you to get a job or drivers licence
national: kids helpline
helps kids with stress
local : youth resource centre
gives you shelter