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wellbeing (Sleep (When you sleep a hormone called melatonin is released…
wellbeing
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First aid
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Sprain /strain - RICE
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RICE stands for Rest, Ice, Compression and Elevation
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Hydration
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Dehydration can cause tiredness, headaches and lack of concentration
We should drink 6 - 8 classes or 1,750 liters a day or 3-4 bottles