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Wellbeing. (Community Resources (Local (Youth Resource Centre (advice and…
Wellbeing.
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Hydration
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Dehydration can cause tiredness, headaches and reduced mental performance.
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Sleep Helpers
Herbal Tea, Writing journal, darkness.
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Any light tells the brain to cut off the melatonin, so using tech at night makes it harder to sleep.
Your health, body, concentration , mind, and mood benefit from sleep.
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