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Well-being (Sleep (Tips (Turn off screens an hour before bed
Instead…
Well-being
Sleep
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Helpers = Bed time, routine, banana, herbal tea, cool room, warm milk, journal, deep breathing
Stoppers = Soda, chocolate, coffee, full tummy, worries, computers, late night exercise
Community Resources
State
Youth Central Victoria 
Youth central Victoria offers Study and training help, they can help you get jobs and careers by assisting you with your resume, they can give you life advice and they can also offer you that extra support you need.
National
Kids Helpline
Kids helpline is an organisation that you can call, email or message to get some advice, have a chat about whats going on and they can help you sort out your problems and worries.
Local
Wyndham Youth Resource Centre
The youth resource centre offers many things that can help you or your friends. They offer counseling if somethings on your mind, they have holiday programs and they also have girls night and guys night were you can have fun with your friends.
First aid
000
The number you call in an emergency.
"Police, Ambulance or Fire?"
DRSABCD
D for Danger, R for response, S for Send for help, A for airway, B for breath, C for CPR and D for Defibrilation.
Recovery position
For the recovery position you put the patients arm furthest away from you straight out and the other across there chest, the leg closest to you should be bent then you turn the patient over onto there side.