Well-being😁
community resources😀
State
National
Local
Wyndham Resource centre
Youth central Victoria is a website for well-being or young people aged 12-25 for. It can help you with:
Kids help line
How to find a job
Study and training options
Moving out of home
Getting your driver’s license
Travelling around Australia or overseas
Managing your money
First aid
DRSABCD
D is check any possible danger
R is for response: try to find a response from the person by pinching their solders.
S is for send for help and call 000
Sleeping
Why do we sleep? We need to sleep because it is a time for our body to relax for the long day of work. And it is also for our minds to relax and our body to grow.
Lack of sleep cam cause: Tiredness, yawning, bad temper and feeling irritable,
lack of concentration, you just don't feel like you can be bothered to work or do anything active
A is for Airway I the airway clear? Are they chocking on anything
B is for breathing is the person breathing? Check if they are breathing by putting you head lightly on their chest or lightly puting you hand over their mouth.
C is CPR if an adult is unconscious and not breathing, make sure they are flat on their back and then place the heel of your hand in the centre of their chest and your other hand on top and press down firmly. repeat it the pace and keep on doing until the ambulance gets there. Remember do not get of the phone
D is for Defibrillator – for unconscious adults who are not breathing, apply an defibrillator if one is available.
Water Safety
Bike Safety
Always have adult supervistion
Buddy up with two or more people
If at the beach sting between the flags
If in trouble stay floating on your back and put your hand s up in the air. But do not panic
Know your limits
Read the pool signs
Play safe do not run around the pool and do not push people in
If at the beach and water is wavy don't go in too far
Check if there is life gaurds
Swim at a patrolled beach
Children under 5 should be in arms reach and children under 10 should be in an adults sight
Look before you leap
Always teel someone when you are going surfing and when you expect to come back
Don't surf near swimmers
Always stay on the path
Ride with an adult
Always wear a helmet
If not an experienced rider have training wheels
Hydration🐳
Water helps you maintain a healthy balance
Tiredness and dry skin
Dehydration causes:
6-8 glasses of water a day or 3 or 4 bottles a day
Plain natural non sweetened drinks
Water makes about 60% of our weight
People can survive up to 50 days without water but only a few days without water