Please enable JavaScript.
Coggle requires JavaScript to display documents.
Well-being (First Aid (Recovery Position (kneel beside the person and roll…
Well-being
First Aid
Recovery Position
kneel beside the person and roll them gently on their back. with the arm closes to you put the hand on their opposite shoulder. the arm furthest from you lie it straight outwards. lift the patients leg into a bent position. gently holding their shoulder and leg push the person away from you gently
DRSABCD D=Danger,
R=Response
S=Send for Help
A=Airway
B=Breathing
C=CPR
D=Defibrillator
000
call 000 when you have an emergency which requires either Police, Fire or Ambulance services.
always know your home address and the closet main intersection to where you live.
Treating a nose bleed: lean the persons head forward. make them squeeze gently their nose. make sure to hold the tissue under the nose but not touching it
Bandaging a Wound: to Bandage a wound make the person hold their arm above their heart or lie them down with the leg elevated. place a medical pad on top of the wound and then start to wrap the bandage around the wound not to tight but not to loose. tuck in the end of the bandage when done
Creating a sling:put the person hand on opposite shoulder. put the long end of the triangle fabric under the arm still in place. pull the left corner of their shoulder and grab other corner and tie together
Sleep
-
-
-
Helps:
bed time routine, Bananas,
cool room, warm milk, Journal, Herbal Tea
Stops: Soda, Chocolate, Coffee, Full stomach, stressing/worrying, computers, Late night excercise
De-Stress and relaxation: Quiet, Relaxed, Breathing
Community Resources
State
Youth central Victoria is also available for ages 12-25, this website helps students with many aspects of life. if you are looking for a job they can help you create the perfect resume. they can also help you study or even get your drivers licence and many more
-
National
Kids Helpline counselors talk to children from ages 5-25 with any problems they are happening. you can call them anytime anywhere as it is a 24 hour line. even if your problem may seem silly or odd the counselors will keep all of your information confidential
Local
Hoppers Crossing Youth Centre The Youth Resource centre allows ages 12-25 to use their facilities for different needs. over the school holidays they have a holiday program which is a lot more independent than other holiday programs.
-
Water Safety
pool
-
Adult Supervision 
-
-
-
-
-
-