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Well-being :<3: (Bike Safety (Bike Safety Rules (Make sure your bike…
Well-being :<3:
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Why do we sleep?
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Lack of sleep
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lack of concentration, you just don't feel like you can be bothered to work or do anything active
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trouble with school work - you find it hard to concentrate, listen or do your work as well as you are able.
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Hydration
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Dehydration can cause tiredness, headaches, dry skin.
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Top tips
Facts
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If you don't like the taste of plain water, try adding a slice of lemon or lime to your drink.
Drink water before, during, and after a workout.
When you're feeling hungry, drink water.
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