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30 Day Challenge (NO's / DO NOTs / DO LESS (TV, Movies, Sugar, Alcohol…
30 Day Challenge
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Self Improvement
15-30 min Meditation Session
(Headspace App)
Week 1 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week 2 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week 3 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week 4 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
30-60 min learning Thai
(Learn Thai & Pocket Thai Apps)
Week1 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week1 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week1 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week1 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
30-60 min of Reading
(reading or audio)
Week 1 :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week 2 :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week 3 :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week 4 :black_square_button: :black_square_button: :black_square_button: :black_square_button:
1-2 hrs of Lightroom and Photoshop improvement
(Flearn & Zino Magazines)
Week 1 :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week 2 :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week 3 :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week 4 :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Financial Consolidation Study
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Week 4 :black_square_button: :black_square_button:
Health Care
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Rinse Mouth, Brush Teeth & Tongue Nightly
Health & Strength
Morning Gym Work Out
(as per the plan)
Week 1 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week 2 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week 3 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week 4 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Evening Room Work Out
(as per the plan)
Week1 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week2 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week3 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
Week4 :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button: :black_square_button:
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