Muslims believe that Ramadan teaches them to practice self-discipline, self-control, sacrifice, and empathy for those who are less fortunate, thus encouraging actions of generosity and compulsory charity (zakat). Exemptions to fasting include travel, menstruation, severe illness, pregnancy, and breastfeeding.
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The most common example of haram (non-halal) food is pork (pig meat products). While pork is the only meat that categorically may not be consumed by Muslims (the Quran forbids it, Sura 2:173 and 16:115) other foods not in a state of purity are also considered haram.
