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"Super healthy lifestyle" based on celebrity diets and websites
…
"Super healthy lifestyle" based on celebrity diets and websites
Vegan only eats organic and raw
No meat or animal products, milk, eggs, or dairy, and "raw" water.
Macro-molecules:
Carbohydrates:
Lipids:
Proteins:
Skin collagen, keratin, connective tissues, muscle protein, enzymes and hormones that aid in many body functions.
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Fats: help absorb fat soluble vitamins, major fuel for skeletal muscle and hepatocytes.
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Vitamins:
Vitamin D
Vitamin B12
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In meats, eggs, and dairy products. Helps with metabolism, and mature RBC.
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Minerals:
Fluorine
Zinc
Calcium
Found in dairy products. Bone and tooth formation, blood clotting, nerve and muscle function.
Found in meats, seafood, and grains. Digestive enzymes and protein component.
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Lipid Deficiency: weight loss, poor growth, and skin disorders
Protein Deficiency: weight loss, tissue wasting, anemia, and edema
Vitamin D Deficiency: bone softening, brain, cardiovascular, and kidney damage
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Vitamin C Deficiency: degeneration of teeth, skin, and blood vessels, prolong healing, and gastrointestinal upsets
Zinc Deficiency: growth failure, skin abnormalities, reproduction failure and impaired immunity
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