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Self Awareness (Questions that need to be answered (What will be my…
Self Awareness
Questions that need to be answered
How much free time do you want
What do you want to spend money on
Who do you want to spend time with
What do you want to do for fun
Where do I want to be in the next one, five, ten years
Where will my life be in one, five or ten years if I continue doing what I am doing today
What is my why
What am I grateful for
Do I worry too much about what others think
What do I want people to say about me at my funeral
What would I do if I wasn't afraid of anything
What would I do if today was my last day
Why not?
Is my social circle influencing my life positively
Am I living a lifestyle that promotes physical, mental, and spiritual well being
Am I giving the people I value the most the most time
Do I care more about how my life looks or how it feels
What will be my biggest regret if I die tomorrow
not studying/taking classes that are right for me
not surrounding myself with the right people
Realizations
Tend to notice one particular trait of person and immediately become turned away from them
Tend to compare self to others to a high extent
Going to take a gap year
Working out = therapy
Balance is key to your mental stability
without balance there is imbalance
with imbalance there is uncertainty
with uncertainty there is doubt/fear/worry
with doubt fear worry there is stress
with stress there is a lack of thought on important matters
with lack of thought on important matters there is opportunity for disease to crawl in
when disease takes presence in life, it substitutes parts of your life that were once positive with negative parts
If you don't like it
do not do it
if you like it
do do it
focus on yourself - focus on your crystal ball - not other people's balls
Short term goal suggestions
Drink half a gallon of water tomorrow
Be positive for the entire day
Workout
Be on a screen besides the home screen
Focus for 10 min
Motivational Awareness
What are my motivations in life?
Become spiritually aware
Become aware of the characters in the room
Become stable enough to deal with anyone
Long term goal awareness
Learn how to be patient in any situation
Keeping a positive attitude
Emotional Awareness
What bad mental habits are holding me back?
Comparing myself to others
Thinking their fraternity is better than mine
Thinking that any major but mine is better
Thinking that roommates are better than my own
Thinking that these people secured their internships better than me
Thinking that other people know how to make more money than I do
Thinking that other people found
their
community whereas I didn't
Thinking that people with girlfriends have it so much better
Thinking that I am not able to get girls
Thinking that my friends lives
Thinking people have their life figured out
Thinking that being a business student is the end of the world
Thinking that I don't know how to think
Thinking that I'm too skinny
Thinking that I'm going to bust easily
Thinking that I can not public speak anymore
Thinking that others will judge me
Thinking that because I don't know how to think, I won't be able to get through any normal presentation
Thinking that I'm not able to successfully pay attention anymore
thinking that nothing matters because there is no purpose to life
Thinking that I will get a bad grade
Thinking that others are judging me for the job that I do not receive
Thinking that going for some of your most ambitious goals is a
stupid
idea
Thinking that I'm not determined enough to do this
Belief Awareness
Advice from Anmol: "Think to yourself: Is this hurting me or helping me achieve my goals"
Drink 4 red solo's cup worth of water
Mental Habits
Use this couch as an excuse to sit and do nothing proactive
What are my values and I am being true to them?
Honesty
Searching for evidence
Truth
Learning
Curiosity
Open-mindedness
Learning from other people, taking detailed notes
School Learning
Learn what you need to learn for your goals
Personal learning
Learn what you're interested in
Follow this religiously
Think of long term goals
Kindness
generosity
selflessness
listening
pay full attention
patience
Loyalty
Self
Others
Valuing culture fit
knowing worth
Continuous improvement
push yourself to be better everyday
getting outside comfort zone
discipline
get stuff done
responsibility
don't rely on others
put out best work when necessary
Maintenance
friendships
Having fun
Learn to have fun when no work is needed
Meeting and bonding with others
Professors
Students
Coffee chats
Reasoning properly
Discipline:
Values
Learning
Fun
Kindness
Loyalty
Development
Maintenance
Honesty
Discipline
Bonding w/ others
Responsibility
patience
listening
outside comfort zone
culture fit