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young malnourished fad diet female (body nutrients needed anatomy…
young malnourished fad diet female
girl has lost so much weight she is finally satisfied with the number on the scale but she notices she is starting to look dead. she is boney and fragile. her eyes are sunken in, bloodshot and yellowish. extremely fatigued, loss of hair, no period. she is malnourished and not receiving the proper nutrients but is "supplementing" with a multivitamin
after cutting diary, refined sugar, simple carbs all the way andt she starts to drop weight and sees results right away. a couple of months in she notices a pleateu in her progress so she goes fully raw
female notices she no longer has her late teen body as what she starts to eat is starting to show. she finds a fad diet that claims to have results right away
body nutrients needed anatomy
macromolecules
carbs
found in foods such as bred, grains, legumes
lipids
found in foods like nuts, dairy, oils
neulacic acid
found in foods broccoli, spinach, cauliflower
proteins
found in foods such as meats, legumes, nuts
vitamins
vitamins A,C,D,E,K, and B 1,3,3,5,6,7,9,12
found in a wholesome balanced diet including fruits, vegetables, fats, protein of choice with chloric density
minerals
calcium, chloride, magnesium, phosphorus, potassium, sodium, sulfur
found in foods like fruit, nuts, fruit, vegetables, fish, cereal, meat
water
found in- nature or walmart for some people
RDA
Kcal, protein, vitimin A, vitimin e, vitimin k, vitimin c, iron, zinc, iodine, selenium
found in a balanced of healthy oils, vegetables, fruits, whole grains, healthy protein and water
body nutrients needed physiology
macromolecules
carbs
gives body energy in the form of glucose
lipids
store energy in the body
proteins
used to build and repair tissue, make enzymes, hormones and other chemicals
nuclide acids
store information that is used to store information
vitimins A,C,D,E,K, and B 1,3,3,5,6,7,9,12
strengthen bones, heal bones, boost immunity, convert food into energy, repair cellular damage
minerals
calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur.
help transmit nerve impulses, make hormones, maintain normal heartbeat, body grow, develop
water
digestion, circulation, absorption, transportation of nutrients , maintenance of body temperature
RDA
Kcal, protein, vitimin A, vitimin e, vitimin k, vitimin c, iron, zinc, iodine, selenium
maintaining good health, maintaining homeostasis, maintaining weight,
eats more but still sticks to vegan raw diet
will have to exponentially increase her chloric intake to match and meet deficit making sure she incorporates other foods other than fruits and vegetables such as legumes and nuts
by meeting bodys needs she will still be able to maintain a healthy diet and the desired body look that she is striving for
change in diet, starts eating wholesome diet
will start to gain healthy weight back, over time thickness of hair will resume. mensural cycles will resume. skin will look lively again
most symptoms should improve if she implements a full RDA diet
possible that she will make a full recovery but have some long lasting effects of bone decay, hairloss
untreated/ no change
development of diseases and chronic health conditions
heart disease
respiratory and heart failure
diabeties
having little to no energy leving her without energy. she will continue to feel more and more weak as time goes on and start to pass out and fall over
stunted growth
funky cognitation, may become loopy, unable to think clearly
eye problems
loss of eye sight
with no nutrition her body un unable to synthesize, basic metabolic functions can not be met
starvation
death