neutral compounds of carbon, hydrogen and oxygen

organic compounds that are greasy to the touch, insoluble in water

composed of one or more chains of amino acids in a specific order

used as fuel to make ATP

Protection, stabilize plasma membrane, assist hormones and some vitamins

structural material to maintain hair, skin and nails for example

chemical compound needed in small amounts for the human body to work correctly

solid inorganic substance of natural occurrence

maintenance of epithelium antioxidant

Green & orange fruits and vegetables

prevent damage to cell membrane

Blood clotting & muscle function

Meat, dairy, fruit & veggies

how much of a nutrient your body needs on a daily basis

meet your daily RDA so your body gets everything it needs to function

Abnormal Menses