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Raw vegan diet (Nutrition (Fats (20-35% total caloric intake, energy…
Raw vegan diet
Nutrition
Proteins
12-20% total caloric intake
essential amino acids
connective tissues
Carbohydrates
glucose
used to make ATP
neuron & RBC energy source
45-65% total caloric intake
Fats
20-35% total caloric intake
energy storage
myelin sheath
plasma membrane
Nucleic Acids
nitrogenous bases
pentose sugars
phosphate ions
Minerals
sodium
blood pressure
kidney function
heart function
nerve function
potassium
nerve function
acid/base balance
Vitamins
water soluble
B12
coenzyme in nucleic acid metabolism
RBC maturation
C
collagen synthesis
antioxidant
fat soluble
D
absorption of calcium/phosphorus
K
blood clotting
Water
essential to all organ systems
Iron-Deficiency Anemia
decreased blood oxygen capacity
short of breath
fatigue
paleness
Breakdown of body proteins
weight loss
lack of period
muscle breakdown
weakness
sallow skin
Diarrhea
dehydration
metabolic acidosis
Not enough protein
Vitamin deficiencies
"Raw" water = bacteria
Negative nitrogen balance