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woman is experiencing extreme fatigue, sallow skin, weakness, irregular…

- - - - Brain
        
        "brain food"
        
        cruciferous veggies, fish, poultry, blueberries, leafy veggies
        
        glucose is main source
        
        energy obtained from nutrients
      - Nerves
        
        amino acids
        
        essential for nervous system function and nerve communication
    - - relies on energy delivery for contraction and movement
      - without energy supply, muscle function suffers
      - carbs provide great energy
    - - secrete hormones
        
        pituitary gland
        
        thyroid gland
        
        pancreas
        
        ovaries
        
        girls with little body fat often don't menstruate
        
        protein deficiency impairs hormonal release
    - - heart
        
        balanced diet can help reduce risk of heart disease; can lower cholesterol and blood pressure
    - - kidneys
      - bladder
        
        fruits/veggies
        
        increase urine production; decrease edema
        
        water cleanses bladder
      - antioxidants promote body's ability to defend itself from infections
        
        keep harmful bacteria from binding onto bladder
  - - - water
        
        used in all cells, organs, and tissues of the body; regulate temperature and maintain bodily functions
      - Macromolecules
        
        carbs
        
        provide body with energy
        
        oats
        
        breads
        
        fruits/veggies
        
        lipids
        
        energy storage; protection; insulation
        
        avocado
        
        nuts
        
        oils
        
        butter
        
        proteins
        
        help metabolism; provide structural support; regulate body processes; help immune system; act as a source of energy
        
        eggs
        
        nuts
        
        meats
        
        greek yogurt
      - Vitamins
        
        organic molecule that is an essential micronutrient
        
        Vitamin B
        
        good source comes from meat
        
        helps the keep the body's nerve and blood cells healthy
        
        Vitamin A
        
        good source comes from eggs and milk
        
        antioxidant; aids in visual components
      - Minerals
        
        organic molecule that is an essential micronutrient
        
        e.g. calcium, phosphorus, iron, magnesium, potassium
    - - males
        
        water
        
        3.7 L/day
        
        maintains balance of body fluids
        
        carbs
        
        130 g/day
        
        amount brain and liver need for prime function plus extra for your muscles
        
        fats
        
        about 44-77 g/day; not completely determined
        
        provide health benefits
        
        protein
        
        about 50 g/day
        
        help Immune System; keeps you from getting sick
        
        fiber
        
        30-40 g/day
        
        regulate bowel movements; cleans out bacteria and other buildup in intestines
      - females
        
        water
        
        2.7 L/day
        
        maintains balance of body fluids
        
        carbs
        
        130 g/day
        
        amount brain and liver need for prime function plus extra for your muscles
        
        fats
        
        about 44-77 g/day; not completely determined
        
        provide health benefits
        
        protein
        
        46 g/day
        
        help Immune System; keeps you from getting sick
        
        fiber
        
        20-25 g/day
        
        regulate bowel movements; cleans out bacteria and other buildup in intestines
- - - - depression
    - - bloodshot eyes