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"Super Healthy Lifestyle" (Supply energy & are used as…
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Body cells such as red blood cells & neurons rely on glucose for energy (fatigue).
Shortage of blood glucose can lead to neuron death & depress brain function (confusion)
lipids are triglycerides which provide reserve energy, cushion body organs, & insulate the body. Recommended intake is 20-30%
Proteins in egg, milk, fish meats are complete proteins that meet all the body's amino acid requirements for tissue growth & maintainence.
Glucose is the carbohydrate molecule used as fuel by body cells to produce ATP. Recommended intake is 45-65%
Major sources of cholesterol are egg yolk, meats, & milk product.
Saturated and unsaturated fats.
Most plant products lack one or more of the essential amino acids. Amino acids will be burned for energy & are the structural building blocks of the body & important regulatory molecules
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Vitamins are inorganic compounds and act as co-enzyme. Vitamins are not made in the body except Vitamin D,K,B are made by enteric bacteria.
Water soluble vitamins B & C are not stored to excess in the body. Fat soluble vitamins include vitamin A, D,E,K ; all but vitmain K are stored and can accumulate to toxic amounts
Minerals the body requires calcium, phosphorus, potassium, sulfur, sodium, chloride, & magnesium
Minerals are not used for energy but to mineralize bones, bound to organic compound, or exist ions in body fluids, play various roles in cell processes & metabolism.
Mineral uptake & excretion are carefully regulated to prevent mineral toxicity. The richest sources of minerals are meats, veggies, nuts, legumes
Recommended Dietary Allowance (RDA)average daily level of intake sufficient to meet the nutrient requirements of nearly all healthy people
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sodium, potassium, calcium, chloride, macro nutrients proteins, & carbohydrates, are required for CNS
Not consuming proteins or dairy can cause muscle cramping. weakness, soreness, or consuming not enough fats can effect bone, eye, skin, and hair health (shedding
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Nutritional deficiency occurs when the body doesn't absorb or get enough nutrients. Deficiencies can lead to digestion problems, skin disorders, stunted or defective bone growth & even dementia
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Malnutrition can weaken every part of the immune system, the body cannot resist diseases or grow.