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She has sallow skin, yellowish/bloodshot eyes, thinning hair, body seems…

- - - - Minerals
        
        aids in growth/development
        
        calcium
        
        muscle contraction
        
        bone strength
        
        potassium
        
        depolarization
        
        swift nerve impulses
        
        sodium
        
        maintains balance of water
        
        maintain stable blood pressure levels
        
        iodine
        
        essential for thyroid hormones
      - increase immune functions
      - heal wounds quicker
      - aids in absorption of other molecules
      - convert food into energy
      - Vitamin C
        
        cellular metabolism, immunity
      - Vitamin B12
        
        synthesis of fatty acid and energy
        
        creation and regulation of RBC and DNA
      - Vitamin K
        
        blood clotting
    - - (uses glucose to translate into ATP)
  - - - needed by all cells, tissues, organs
      - needed to maintain body fx's and temperatures.
      - very important to keep up with hydration
      - Nucleic acids
        
        storage and declaration of genetic material to make proteins
        
        organ meats, seafood
        
        DNA,RNA
      - 2 L per day
      - helps flush out bacteria from bladder, urethra
    - - building block to cellular membranes
- - - - low bone mass/density
        
        frail bones
        
        osteoporosis
- - - - organ/body fx's decline
- - - - decline of bodily fx's