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physical activity (physical activity (recreational- sports and exercise,…
physical activity
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recomendations
adults 150 minutes moderate 75 vigourous per weak for older adults its the same but with a greater focus on balance and muscle strengthening
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sport
organised structurred activity, tram competition, skill level and varying energy expended
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prevention of dieases - obesity, heart and lungs
promotion of health - sleep, mental health, resilience and self efficacy