Please enable JavaScript.
Coggle requires JavaScript to display documents.
Safety Excellence, Distraction Control (Limit sideline thoughts (do NOT…
Distraction Control
Limit sideline thoughts
do NOT overthink
sometimes it's better not to think
Mind can be own worst enemy
positive refocus
Don't let the distraction stay a distraction
refocus in a positive way
Sometimes distractions win
Distraction control plan
figure out normal response
understand desired response and make the change
acknowledge distractions
practice like you play
limiting distractions in practice limits them in real life
100% in practice
Preparation leads to success
positive maintenance
avoid negative outbursts (cussing, slamming hands etc.)
understand that mistakes happen and allow leniency
mentality is key
Focus
mental readiness
Comes with practice
think through situations and possible reactions
focus is 100% mental and it's 100% controllable
Imagery :star:
See yourself focusing in different situations
Allows for refocus if things go wrong
Must be positive
Short term memory loss for negative outcomes
Requires mental strength
Can relate to confidence in your own ability
Hardest for me to put into practice
"Docide" :check:
Once the mind is made up act on your focus
Do what you decide to do
Don't hesitate
Confidence
Being confident allows for better focus
confidence and focus are two sides of same coin
if there is a lack of confidence focus can be easily broken
