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Gaining/Distraction Control (Controlling focus (Developing mental focus,…
Gaining/Distraction Control
Controlling focus
Developing mental focus
Hours of practice
Channel emotions
Negative thinking
Increased erros
Decrease performance
Increased Anxiety
Concentrate
Focus on present skills acquired
Speeds up learning process
Concentrating allows you to analyze errors
Reacting to Errors
React in a positive way to influence control
Redirect setbacks into positive energy
Learning process
Establish personal goals
Work on self control
Achieve goals through routine
Improve focus control
Distractions
Distractions come from many different sources
Athletes choice to become distracted or stay focused on the game
Distractions lower athletes confidence
Simulation
Prepares athletes for anything that may occur
High-intensity training replicates competition
Practice desired performance response
Key points to help with distractions
Know you're performance capability, regardless of distractions
Strong positive focuses protects from distractions
Train to expect different distractions and competition
Improve focus control
Encourage yourself to become better
Relax to enhance performance
Focus on correction
Motivation
Distinguishes the top athletes
Consistently training
Heart of champions
