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Distraction Control: Chapter 7 (Refocusing (You have to make change, gain…
Distraction Control: Chapter 7
Refocusing
You have to make change, gain control of all your distractions
It takes time to refocus don't rush it. Take a few deep breaths
Create a vision plan
Focus
Do the difficult things first
Keep your energy up always and regenerate
Remind yourself of your goals daily
Setbacks
Build a strong foundation from the jump
Keep being focused through your problems
Everyone has setbacks take it has a learning experience
Being positive
Get yourself into a postive state before the event and remain focused
Alleviate stress factors
Never overthink things
Plan
Don't put too much on yourself, break larger tasks into smaller ones
Create a visual plan
Work backwards from your end goal
Positive Images: Chapter 8
Improving Technique
Be accountable
Don't settle for less always want more
Practice your skill
Imagery Skills
Think about what you feel and see
Blind your mind
Think big, go over board with your thoughts
Listen to your feelings
Learn to expect bad things to come
Pay attention to what goes on around you
Stay with your emotions and take them far
Imagining Success
Talk to yourself daily
Think short term and long term
Believe that you can be successful
Create Advantage
You have to work with changing body
Know your core strengths and weaknesses
Don't let disadvantages stop you