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Lifestyle choices (Purposes (To inform (them different options aqnd…

- - - - Scan the label of their foods and will inform them...
        
        sugars?
        
        salts?
        
        saturates?
        
        fats?
  - - - jog around the block
      - 10 squate, 30 second break, repeat
      - wall sit for 1 minute
      - working with resistance bands on their legs and arms
      - swimming
      - walking