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wellness and lifestyle (physical wellness (joints, bones, nerves,…
wellness and lifestyle
physical wellness
joints
bones
nerves
connective tissues
muscles
excercise benefits
lubricates joints
increases heart and lung efficiency
increases circulation
improves blood oxygenation
builds bone strength
dietary stresses to avoid
lots of sugar
lots of alcohol
lots of processed food
75% of national healthcare goes to
cancer
srtoke
heart disease
obesity
hyperlipidemia
cancer
hypertension
sleep apea
type 2 diabetes
depression
diabetes
amputations of extremities
blindness
kidney disease