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22 year old complaining of fatigue, muscle, loss, and muscle cramps (down…
22 year old complaining of fatigue, muscle, loss, and muscle cramps
upstream
Diet
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No protein from avoiding meat, soy and tofu
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No electrolytes like calcium, potassium and, sodium
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Skips meals to burn fat, while wanting to build muscle but you need to eat to build muscle
Background information
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Fuel and compounds
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glycogen, energy stored in muscles, there's more if you train more-20 minutes to hours depending on training
Carbohydrates, simple sugars first then complex- minutes
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down stream
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At the most extreme he'll die because his heart can't contract from lack of calcium or his body won't have fuel to power it.