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Wellness & Lifestyle (Physical Impact of Unhealthy habits (greater…
Wellness & Lifestyle
frame of our body
nerves
connective tissues (skin, ligaments, tendons)
joints
Bones and muscles
Physical Impact of Unhealthy habits
greater chance of injury
decreased productivity
poor physical control
difficulty keeping up with job demands
muscle weakness
increased pain
increases inflammation and pain
poor bodily recovery
accelerates arthritis
tightness in muscles and irritability
decreases bone density (osteoporosis)
increase healing time after injury
joints and bones
Impact on nerves with unhealthy habits
decreases healing time after injury
makes them less resilient to everyday stress and strains
increase of irritability and pain
"Chronic diseases"
stroke
obesity
cancer
heart disease
diabetes