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Malnutrition (Upstream (Lack of protien (Causing hair loss (Hair is made…
Malnutrition
Upstream
Lack of protien
Causing hair loss
Hair is made of protien
Muscle weakness
Vegan diet
Doesn't provide lipids
No fat storage
Causing her to be thin and fragile
Raw diet
Low in calories
Causes weight loss
Risk of food poisoning
Vitamin replacing meals
Does not provide macro-molecules that the body need
Lack of energy
Recommendation
She should start eating food with protein
Food that will help her reach her daily calorie intake of 2000
Quit eating raw food
Make a balanced diet that fulfills all her bodies needs
See a nutritionist
Background
Physiology
RDA
Recommend daily allowance
Gives guidelines so you don't consume too much or too little of nutrients
Water
60% of body is water
Help blood pressure
Needed for healthy kidneys
Organ health
Vitamins/ minerals
Keep body healthy
Helps development
Lipids
Provide fat storage
Carbohydrates
Provide energy for body
Protein
Provides structural support
Anatomy
Muscular
Protein for muscle repair
Calcium for bone/skeleton health
Calcium for contractions
Carbohydrates for energy
Cardiac
Calcium for healthy blood pressure
Magnesium regulates heart rate
Endocrine
Vitamin A/D interact with thyroid gland
Vitamin B helps produce melatonin
Nervous
Vitamin k improves brain power
Vitamin B maintain brain health
Urinary
Vitamin E protects bladder from cancer
Upstream
Vegan diet
Raw diet
Lack of protein and iron
Vitamin replacing meals
Fad dieting
Indirect
Low self confidence
Uninformed
Direct