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PSY 102 - MIDTERM 2 (self-regulation (what ? (thinking, emotions,…
PSY 102
-
MIDTERM 2
personality traits
approaches
psychoanalytics
competitive decisions
Id
Ego
Superego
can lead to
ANXIETY
neurotic anxiety
ego
Id under control
Moral anxiety
ego
guilt from superego
Objective anxiety
external factors
behaviorism
personality is behavior
social learning
Humanistics
best self
self-actualization
ANXIETY
clash between ideal & actual self
Traits
BFI - 2
Extraversion
open-mindedness
Agreeableness
Emotional volatility
conscientiousness
fairly stable
Dark Triad
Psychopathy
Impulsive
emotionally cold
remorseless
machiavellianism
manipulative
self-interested
domineering
Narcissism
Grandiosity
superiority
Entitlement
Myers-Briggs
4 letters test
not reliable
different results on different days
artificial dichotomies
lacks predictive validity
Barnum statement
categorizing people
self-regulation
what ?
thinking
emotions
impulses
performances
why
delay rewarding
BIGGER results
long-term results
longer in school
less drug abuse
better work performances
Better relationships
fewer disorders (behavior, eating..)
marshmallow test
components
standards
what should be
goals
principles
morals
monitoring
keep track
follow the target
will power
capacity to change
regulation trouble
ego depletion
LOW
high end of day
less energy
due to anterior regulation
=
more agression
prejudice
more cheating
more overeating
impulsivity
sort-term gains
act without good deliberation
creativity
elements
original
useful
surprising
if 1 = 0,
originality =0
types
BIG - C
objective evaluation
big ideas
little-c
subjective evaluation
day-to-day
FOCUS
cognition
RAT test
3 words = 1 idea
unusual uses tasks
1 object = multiple uses
Ratings
fluency (# of uses)
Originality (rare)
flexibility (distinct categories)
elaboration (details)
thinking
convergent
(novel ideas)
divergent
(BEST solution)
2 strings problem
personality
Gough Adjective
CheckList
openness
trait
Latent inhibition
noticing all surrounding events
close to mental illness
environmental
exposure
short-term
reality changing
more creativity
long-term
multicultural
experiences
more creativity
IF openness trait
happiness
& well-being
approaches
Diener -
3 Facets
life-satisfaction
positive feelings
absence of negative feel.
Seligman
PERMA
positive emotions
engagement
relationships
meaning
accomplishment
Biopsychosocial
Biological
in our genes
Twin studies
60% similar
social
comparisons
upward = dec. well-being
downward = inc. well-being
money
covering basic needs
= better life satisf.
psychological
cognition
perceived control
internal vs external
decision making
maximizer vs satisficer
optimism
measurements
experience sampling
:warning: fluctuation
retrospective
:warning:
biases/changed memories
interpretation changing
RATIO
positive:negative
3:1 - flourishing
11:1 - repression
positive psychology
study of florishing
views
pessimistic
Freud's
impulse control
**Supress neg. behaviors
optimistic
Maslow
self-actualization
**increase potentials
helping components
Gratitude
forgiveness
Humility
pro-social behaviors
genes survival
evolution
Cost/benefits analysis
reciprocity rule
happiness increase
guilt reduction
Health psychology
promote healthy behaviors
stress
responses depends of interpretation
who
how
Coping
solutions
problem-focused
emotions
emotion-focused
ARE response
Alarm react
R esistance
E xhaustion