Please enable JavaScript.
Coggle requires JavaScript to display documents.
RTP test examples (Strength (Isometric (mid range, inner range, outer…
RTP test examples
Strength
Isometric
mid range
inner range
outer range
concentric
through range
bi articular muscles
Link to Joint assessment
isokinetic
1RM, 5 RM
NHSE (week 1)
FLEE (week 5)
Endurance
VO2 max
running, cycling?
timed run
Bleep test
Yo yo test
GPS
Proprioception
SEBT
Y balance
static
dynamic
stability
neuromuscular control
Landing mechanics
knee, hip, foot alignment
no medial collapsing of knee
Power
standing LJ
VJ
hop tests (week 5)
single leg
triple hop
timed hop
cross over hop
plyometric press ups
wingate
ROM (active)
eye ball
goniometry
link to Principle son Rehab module
isokinetic
movement at a joint
Agility
Planned
Unplanned
t test
Illinois agility
REMEMBER......
standardised
measurable
compare to pre injury levels or normative data
what do they need to achieve in order to RTP?
Medical testing
blood tests
MRI
X-ray
clearance from surgeon
Flexibility
Sit and reach
Thomas test
linked to ROM
Speed
acceleration
maximum speed
think about distances
Lab testing
respiratory
lactate
cognitive tests
concussion
scat