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The Healthy Life (Psychological factors that contribute to resilience and…
The Healthy Life
Psychological factors that contribute to resilience and improved health
Coping
Problem-focused coping - actively combating problem.
Emotion-focused coping - watching funny movie and managing emotions - better for huge problems like death.
Control and Self-Efficacy
Believing you have control helps you do better
Believing that you can accomplish things helps
Social Relationships
social integration and social support are good
Dispositions and Emotions
Type A personalities had double heart risk than type b personalities
Stress Management
Theoretical models of health, psychological stress and disease.
Biopsychosocial Model of Health
Psychology and biology impact health equally
Stress can increase chance of getting a cold
Terminology
Health Behaviors can become health habits
Relevance and importance of psychology to field of medicine