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my body is my Temple (being alone (exercise, meditate, sleep, being in the…
my body is my Temple
being alone
exercise
meditate
sleep
being in the presence
respecting your body
having clear values
doing what is good for you
understanding your body
present moment
remember to breath
mediate
space out of thinking
why my body is my Tempel
need to take care of i
to be in the percent moment
having healthy relationship with your body
take care of it
make sure you get enough rest
going out of the comfortzone