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Friend eliminates subjectively bad foods from from her diet without…

- - - - Muscle building with protein
      - Maintain blood sugar
      - Stored in muscle for energy use
      - Fuel for brain
      - Fuel for the Body
      - RDA: 130g
      - Sources: Grains, Starches, Sugar
    - - Growth and body maintenance
      - Build and repair tissue
      - Building blocks of the bones
      - Make enzymes, hormones, and other body chemicals
      - Sources: (Complete Proteins): Animal Meat, Eggs, Milk and Milk Products
      - RDA: 0.8 g/kg of body weigh
      - Incomplete Sources: Beans, Legumes, Nuts and Seeds
    - - Provision of energy
      - Structural Cell Component
      - Carry fat-soluble vitamins
      - Physiological processes
      - RDA: 65g
      - Types: Omega-6, Omega-3, Cholesterol
    - - Water Soluble
        
        Vitamin B Complex
        
        Vitamin B3
        
        Convert food to energy
        
        Cardiovascular health
        
        Healthy Nervous system
        
        Skin, hair, eyes
        
        Component of Coenzyme NADH+ and NADP+
        
        Vitamin B5
        
        Component of coenzyme A
        
        Growth and Development
        
        Support of Adrenal Glands
        
        Production of Hemoglobin
        
        Metabolism
        
        Vitamin B2
        
        Muscle, nerve and heart function
        
        Affects enzymes
        
        Red blood cell production
        
        Component of coenzymes FAD and FMN
        
        Vitamin B6
        
        Healthy brain function
        
        Reduces cardiovascular disease
        
        Production of seratonin
        
        Coenzyme used in amino acid and metabolism
        
        Vitamin B1
        
        Convert food to energy
        
        Heart and nervous system function
        
        Coenzyme used in removing CO2 from organic compounds
        
        Vitamin B7
        
        Coenzyme in sythensis of fat, glycogen, and amino acids
        
        regulate blood sugar levels
        
        Metabolism of proteins and carbs
        
        Vitamin B9
        
        Repairs DNA damaged by toxins
        
        Aids in production of healthy red blood cells
        
        Nervous system function
        
        Coenzyme in nucleic acid and amino acid metabolism
        
        Vitamin B12
        
        Maturation of red blood cells
        
        Coenzyme in nucleic acid metabolism
        
        Vitamin C
        
        Antioxidant
        
        Stregthens immune system
        
        Collagen synthesis
        
        Fat Soluble
        
        Vitamin E
        
        Antioxidant
        
        Helps prevent damage to cell membranes
        
        Vitamin K
        
        Blooc clotting
        
        Vitamin D
        
        Aids in absorption and use of calcium and phosphorus
        
        Vitamin A
        
        Maintenance of epithelial tissues
        
        Antioxidant
        
        Component of Visual pigments
    - - Greater than 200 mg per day
        
        Phosphorus
        
        bone and tooth formation
        
        acid-base balance
        
        nucleotide synthesis
        
        Sulfur
        
        component of certain amino acids
        
        Calcium
        
        nerve and muscle function
        
        Bone and tooth formation
        
        blood clotting
        
        Potassium
        
        acid-base balance
        
        Nerve function
      - trace amounts
        
        Manganese
        
        Iodine
        
        Copper
        
        Cobalt
        
        Zinc
        
        Selenium
        
        Iron
        
        Chromium
        
        Molybdenum
      - Chlorine
        
        formation of gastric juice
        
        nerve function
        
        Acid-base balance
        
        osmotic balance
      - Sodium
        
        water balance
        
        blood pressure
        
        nerve function
      - Magnesium
        
        Cofactor
        
        ATP bioenergies
    - - Protects tissues, spinal cord, and joints
      - helps create saliva
      - Flush out waste from the body
      - nutrient absorption
      - Maintain balance of body fluids
  - - - Recommended daily amount of protein needed to maintain muscle health
      - if protein is low, body will resort to pulling protein from muscles and bones. decrease in bone density
      - tissue wasting
        
        metabolic acidosis from accelerated fat use for energy
      - Carbohydrates needed for ATP synthesis
    - - lack of protein degrades smooth muscle walls on arteries and veins
      - weak blood flow through body
      - weakened myometrium of heart
      - Minerals and glucose are necessary for muscle contraction
    - - Fat needed for lipid hormones synthesis
      - Hormones needed for proper muscle mass and reproductive health
      - decreased growth hormone and estrogen effects mass and menses
      - Protein needed for amino based hormones synthesis
    - - raw water - electrolyte imbalance
      - low aldosterone production and release effects water reabsorption
      - Need aldosterone for sodium and water reabsortion to increase blood volume
    - - early onset of Dementia
      - abnormal hormone production
        
        decreased seratonin and dopamine production
        
        depression
      - low cholesterol affects myelin sheath of nerve cells
      - Need minerals for nerve impulses
- - - - Poor aldosterone production and release
  - - - Loss of body Mass
- - - - poor nerve impulses
        
        wakened muscle contraction in skeletal muscle and heart
        
        Low blood flow in heart
        
        Lowers glomerulus filtration rate in kidneys
      - Poor water reabsorption
      - Bacteria probably present in water
        
        lowers immunity