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Tema 2: Biología (Food Wheel (Group I: Cereals and cereal-based products…
Tema 2: Biología
Group I: Cereals and cereal-based products (bread, pasta, potatoes and sugar). They are rich in carbohydrates and produce energy
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Group III: Fish, eggs, pulses and nuts. Rich in proteins and have a structural function
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Group V: Vegetables. Rich in minerals and vitamins, with a body-regulating function
Group VI: Fresh fruit. Rich in minerals and vitamins, with a body-regulating function
We obtain energy from some nutrients, which is used by cells to carry out various activities (transporting substances through the cell membrane, making cell components, carrying out movements, etc.)
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- Nutrition and human being
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- Nutrients: organic and inorganic biomolecules which living beings are made of. They are extracted from food and are used to synthesise molecules and obtain energy
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7 Characteristics
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Drink 1,5 litres of water a day
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It depends on factors such as age, sex, physical activity, pregnancy, illnesses, stage of life or geographical location
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