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22 year old male w/ severe cramps in shoulders and lower extremities and…
22 year old male w/ severe cramps in shoulders and lower extremities and fatigue
If continued, he will still lose fat rapidly
Lack of protein will cause his body to not produce the muscle gain he wants
Fatigue will continue because he isn't getting the nutrients needed to produce energy for body
Metabolism as well as mental health and other systems will take a hit and lead to more severe health issues
Factors of fatigue
Lack of sleep
Adults typically need 8 hours of sleep, most tend to get less
Poor diet
Diets that don't provide majority of the nutrients needed, leads to low energy
Stress
Constant stress or anxiety can cause the body to use too much adrenaline making the body fatigued
Excitation-Contraction Coupling
Binding of ACh to ACh receptors in motor end plate
Na+ diffuses in and K+ diffuses out of muscle fiber
End-plate potential is produced when sufficient Na+ enters the motor end plate and the membrane potential changes from -90 mV to -65mV (the threshold)
Fuels and compounds needed by muscle
ATP
The higher the intensity of activity the quicker you burn through the nutrients
Replenishing the lost nutrients is crucial in performance and recovery
Creatine phosphate
Carbohydrates
Protein
Fats
Skinny male wants to get into shape
Starts doing HIIT 4 days a week for 3 weeks
Started a vegan diet but doesn't consume soy or tofu
Lack of protein and not enough caloric intake can cause muscle loss and inhibit muscles to grow/recover properly
Skips meals too
Loss of body fat rapidly
Body might not be used to the workouts yet