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A skinny, 22 year-old male is complaining of severe cramping in his calves…

- - - - Increases overall strength by improving a the ability to perform taxing physical tasks as well as normal, everyday activities. It also increases the strength of connective tissue, muscles and tendons, decreasing risk for injury.
        
        Builds up bone density resulting in reducing the risk of fractures and protecting the body against osteoporosis may also lead to improvement in balance.
        
        Helping your heart. A resistance training routine has been shown to lower blood pressure
    - - Muscle aches and pains can happen by overusing muscles while engaging in strength training in varying degrees of pain that may persevere for several days.
- - - - Can improve blood circulation in the body
        
        helps to lower blood pressure by strengthening the heart
        
        Running on treadmills can help prevent injury, compared to running outside on concrete since it has a padded surface that decreases impact
    - - overtraining can lead to injuries such as stress fractures and shin splints
- - - - It can flush out toxins in our body through sweat and urine
        
        The right amount of water helps our kidneys and reduces kidney stones by diluting salts and materials in our urine that cause stones
        
        Capillary blood flow is improved when we are hydrated and this helps with healthier skin. Water also replenishes skin tissue, moisturises skin and improves its elasticity
        
        Drinking sufficient water improves the metabolism and helps the body break down food more effectively
    - - Drinking too much water can result in excessive sweating
- - - - Promotes whole, nutritious foods that contain high antioxidant content and high concentration of vitamins, minerals, electrolytes, phytonutrients, and fiber
        
        Helps with hydration, as most fruits contain lots of water
        
        Is good for satiety (the feeling of being full)
    - - The risk of health complications. For example, it can be dangerous for people with diabetes or prediabetes because eating such large quantities of fruit can raise blood sugar levels and affect insulin sensitivity.
        
        It's too restrictive, as it puts you at risk for bingeing and possibly disordered eating
- - - - Hexane (which is classified as a neurotoxin) is found in some soy foods, so he hasn't consumed that
    - - Tofu contains fiber, calcium, and omega 3's, which he won't be getting from not eating soy or tofu
- - - - Can help you lose fat
        
        May help for those at risk of developing diabetes
    - - He needs sufficient calories on a daily basis for proper muscle development and skipping meals on weight training days won't help with that
        
        It can boost stress levels
        
        You will most likely feel tired because your body is running on less energy than usual
- - - - While there are some pretty good advantages of drinking sports drinks, he is avoiding these risks by not. They are...
        
        The acidity in sports drinks can dissolve teeth. These products are often full of sugar and sodium that can cling to the teeth and eat away at the protective enamel.
        
        Too much caffeine intake for those who often drink sports drinks (for most brands)
    - - Carbohydrates maximize your performance more than water does. They keep the muscles in the body full of fuel so that they can operate properly.
        
        Some have high levels of protein
- - - - Calcium ions released from the SER
        
        Calcium ions binds to troponin. Cross-bridges form between action and myosin
        
        AChE removes ACh from the synaptic cleft
        
        Calcium ions travels back to the SER
        
        Tropomyosin binds to actin, which detaches the cross-bridge interaction
- - - - Fascicles are surrounded by their own protective layer, the perimysium
        
        Each fiber is then wrapped in an endomysium, a protective layer as well
        
        The protective layer surrounding each bundle allows the different bundles to slide past one another as they contract. The epimysium connects to tendons, which attach to the periosteum connective tissue that surrounds bones.
        
        A different type of muscle is found within many different types of organs. For example, cardiac muscle is found in our heart and smooth muscle is found in the walls of our intestine