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GTO DAY 1 (Feet against thighs (Can use to access ankle knee hip (make…
GTO DAY 1
Feet against thighs
Can use to access ankle knee hip
make sure legs are neutral
Always beaware of full volume
Informed consent
Lean back and use whole body
GOT have spring
Lots of foot work
Hands on bottom of foot around heel and top of ankle
Can use to access ankle and Knee hip
Triple Flexion ankle knee hip
Into Hip
Knee glide Ant or Post
Hands around back of knee
get close whole body
Hip Circumducitons
Put knee and hip into spring
whole body get against leg
Shoulder Vertical Pull
Shoulder sternum
Knee Circumductions
Hold leg close to body
Use whole body
Shoulder scap and spine
Shoulders chest
Stay off sternum and AC joint