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Genius Hour, How can I add 50 lbs to my bench press? (Creates a schedule,…
Genius Hour, How can I add 50 lbs to my bench press?
Diet
More food :check:
:check: More energy
:red_cross: Might get Lethargic
More muscle :check:
Less food :red_cross:
Tired :red_cross:
Might Get Abs? :green_cross:
Maintain :red_cross:
Little to no progress :red_cross:
Might get stronger? :check:
Creates a schedule
Helps provide balance to my life :check:
Takes up time :red_cross:
Becomes another commitment :red_cross:
Becomes a hobby that brings joy to my life :check:
Self esteem :check:
Better self image :check:
More confident :check:
Have more energy :check:
Muscle obsessed :red_cross:
Research on form :check: :smiley:
Better odds for avoiding injuries :check:
New hobby and interests :check:
Opportunities to teach others :check: