A password, along with a user name is the most common way of protecting a network. To get access to the network, a user has to correctly enter both their user name and the password associated with it.
However, the quality of a password matters a great deal.
The most basic way to guess a password is called the 'brute force' approach. This means a computer program is written to go through every possible combination of letters (and / or symbols) until the right one comes up.
For example, there are 26 letters in the English alphabet, so it would only take 26 guesses to find a 1 letter lower case password (obviously useless as a password!).
So to make a strong password, you want to increase the number of guesses a computer would have to make, by either making the password longer or by including non-alphabetic characters.