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A 22 year old male, complaining about cramping pain and severe fatigue…
A 22 year old male, complaining about cramping pain and severe fatigue
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skipping meals
not enough nutrients
In order for the human body to work properly, it has to receive the right amount of nutrients
cramping pain
not consuming enough potassium, then again-malnutrition
"vegan" diet
not enough protein
protein is the a very important nutrient because without it body wont receive oxygen which is essential to humans.
Protein and other molecules you get from a good nutrition help you body cells to keep you healthy. They build muscle, repair body tissues, hormone production, immune system, and Energy.
vitamin B12 deficiency
Vitamin B12 its only found on animal products, if he is not eating animal derived products is most likely to have Vitamin B12 deficiency.
B12 defiency can lead to anemia, (reduction in healthy red blood cells). This is why he is weak and tired
Nervous system may also be affected, since it helps to make DNA, B12 also supports bone health, and prevents osteoporosis
intense workout
not body fat
without essential body fat our body will not be able to make nutrients like vitamin A, k, and D., they help the body to stay healthy and also help to absorb other vitamins, (vitamin D helps to absorb Calcium)
The anatomy of a muscle
muscle contraction
Muscle cramping
Fatigue
Iron, Potassium, vitamin B12, Folic acid deficiency.
Muscle Fuels
Protein, is the main muscle fuel. If you are trying to gain muscle mass. A vegan diet without protein will no help you to gain muscle mass.
Potassium, Vitamin B12, B1 and B5 deficiency can cause muscle cramping as well as not enough blood supply
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