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health (ayurveda e TCM) (health conditions (indigestion (ajirna)…
health (ayurveda e TCM)
dietary therapy:red_cross:
health conditions
common cold
doshas involved
vata
kapha
Causes of Common Cold
derangement in digestive fire
excessive intake of food articles which take prolonged time to get digested
excessive intake of food with the dry property like popcorns and other roasted grains
the respiratory system more vulnerable to disease
repeated exposure to dusty and smoky environment
abnormal season, for example too much rain in summer season
change of place of residence, or travel – climate change e.g moving from main land to sea shore
aggravating Kapha and Vata Dosha
exposure to dew/snow
exposure to draft of air
remaining awake in night
constipation
remaining in a swimming pool for too long
bathing in the state of indigestion.
excessive sex
Factors that affect the Fluid (rasa) and blood (rakta) tissue systems
incompatible food
indigestion
eating at wrong times
eating even when not hungry.
too much exposure to heat, for example working in the sun or in front of a furnace
Remedies for Common Cold
herbal tea
Wrap the head with a cloth/scarf
overeating
indigestion (ajirna)
constipation
bloating
heaviness
pain upon elimination
Exercise regularly. :red_cross:
Maintain a healthy weight :question:
Get adequate sleep. :check:
minimize stress. :red_cross: