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Evolution, chapter 3 (why depression? good reasons for toning down…

- - - - i.e.situations where we tone down positive and tone up negative emotions
      - animal studies asking questions: under what conditions might it be useful for animals to lose confidenece, be less positive, become threat sensitive, become less active in the environment
      - emotions out of balance, i.e.anger out of balance unhealthy
    - - self awareness and thought
      - imagination
      - but all compromised as brain is hijacked
- - - - trigger
      - intensity
      - duration
      - frequency
    - - calm emotional mind, bring thoughts back
      - normalise
      - to step back