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self com sc & comm (why (self victimization
playing the victim card…
self com sc & comm
abt the scale
tend to treat myself well only when things r going well
relaxing occations / ex: when there's no homework
i do more selfcare
i used to have panic reactions toward accedamic related tasks
so doing acadamic tasks r emotionally arousing for me
i tend to blame my self for having that hard time
telling myself that i am a loser, can't even deal with small things >> wishing to motivate myself
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when stress and difficult time comes from the criticism / oppression/ assult of others
ex: my family forced me to choose subjects and occupations i don't like by using violence or verbal assults
i can be super resilient, giving myself compassion knowing that this things happened a lot around the world having empathatic talks to myself // aiming to take care of myself more
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I tend to indulge in the emotions of self-critiscm or sadness or guilt and shame whenever bad things happen instead of
trying to change it
sometimes I even try to find music that correspond to that feeling>> and immerse more in
why
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七歲以前被奶奶帶大
印象中阿嬤常常會把一件小小的事情
放的很大很大 會難過很久
爸媽很容易catastrophy一件事情
書讀不好就會跟我們說我們可能會去當乞丐
meanwhile我卻對我喜歡的事情 夢想異常樂觀
在這方面的性格完全沒有受到他們的侵蝕
catastrophe 是種coping mechanism
讓我產生虛假的控制感
讓我們可以在災難發生前就可以準備
某種程度得到illutionary sense of control
誤以為這樣可以激勵小孩改正行為
我小時候也是被懲罰大的 fear motivated
短期內有用長期會想放棄
feeling depressed, paralyzed and hopeless
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