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SELF MANAGEMENT (GOAL AND ACTIONS (Measurable, Attainable, Relevant, Time…
SELF MANAGEMENT
STRESS
Reactions
Fight or Flight
General Adaptive Syndrome
Signs
Obsessive Nature
Often Headaches
Panic Attacks
Fatigue
Overload or Overwhelmed
Manage Stress
Emotion Based
Setting Boundaries
Acceptance Based
Meditation and Excercise
Action Based
Thought Awareness
HABITS
Physical
Excercise
Nutrition Intake
Write
Mental
Vision
Planning
Reading
Spiritual
Commitment
Meditation
Value
MISSIONS AND VISION
WHY
HOW
WHAT
GOAL AND ACTIONS
Measurable
Attainable
Relevant
Time Bound
Specific
GETTING THINGS DONE
Collect
Process
Organize
Review
Do
PROBLEMS
Direct
Behaviour
Indirect
Other's Behaviours
No Control
Can do nothing about it
ACTIVENESS
Pro-Active.
Self-recognition
I can
Focuses on Circle Of Influence
Re-active
I can't
Blames Other
Focuses on Circle of Concern
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