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Life (Stress stressLink Title (Signs. (Frequent headaches, Constant…
Life
Stress
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Out of control
Reaction
General adaptation syndrome
Fight or flight
Signs.
Frequent headaches
Constant fatigue.
Panic attacks
Manage Stress
Setting boundaries
Organise Yourself
Time management
Goal Setting
VMOSA
Core Values
Objectives
Mission
Strategies
Vision
Action Plan
SMART
Attainable
Relevant
Measurable
Time Bound
Specific
Measure Goal
Lead Measure
Lag Measure
Multitasking
Myth
Switch quickly between tasks
More Time
Less efficient
More Mistake
Increases stress and anxiety
Personal Productivity
Getting Things Done
Balance Priorities
Balance Resources
GTD Work Flow
Stage 2:Process
Stage 3: Organise
Stage 1: Capture
Stage 4: Review
Stage 5: Do it
Kanban Personal WorkFlow
Pull System
limit "Work-in-Progress"
Steps
Step 3: Determine Item to do
Step 4: Complete Task
Step 2: Prioritize Next Items
Step 5: Select next from open items
Step 1: Gather open item
Habit
Actions Performed Everyday
Physical Health
Mental Health
Spiritual health
Happiness
Bad Habit
Substitute the routine
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Approach
Pro Active
Focus on Circle of Influence
Positive Behaviour
Reactive
Focus on Circle of Concern
Negative Behavior
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