different age groups diets (Adults (base meals on higher starchy foods,…
different age groups diets
eat starchy foods
fruit and veg
Milk, cheese and yogurt.
Meat, Fish and other alternatives
high in sugar and fibre
eats from 1,000-1,400 calories per day
5 portions of fruit and veg per day
Based meals on starchy foods.
foods that are a good source of protein
low fat milk and dairy products
needs around 2,400 calories per day
base meals on higher starchy foods
eat at least 5 portions of fruit and veg per day
have some dairy or dairy alternatives
eat some beans, pulses, fish, eggs, meat and other protein
chooses unsaturated oils and spread and eat then in smaller amounts.
drink plenty of fluids (6-8 glasses a day)
eat at least three ounces of whole grain foods per day.
have three servings of low fat or fat free dairy products per day.
vary protein sources with more fish, beans and peas.
make the fats they eat healthy ones.
eats fruit and vegtables
be physical for at least 30 mins per day.