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Diets for age groups (Toddlers (Starchy foods (Bread,Rice, Cereal,…
Diets for age groups
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Teenagers
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3 Meals a day
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Breakfast, Lunch, Tea with healthy snacks in between
Nutrients
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1,300 milligrams of calcium daily
Iron Rich foods, Protein for growth and repair
Adults
Nutrients
Vary protein choices with more fish, beans and peas
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Dairy
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Calcium, Strengthens teeth and bones
Elderly
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Fruit and veg
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5 a day, varied coloured fruits