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NUTRIENTS (Fibre (vegetables, supply energy and building materials, fruit,…
NUTRIENTS
Fibre
vegetables
supply energy and building materials
fruit
is not a nutrients
Carbohydrates
found in food with
starches
sugar
Potatoes,cereals,pasta
supply energy
Fats
also high in energy
fats can come from
animals
plants
Water
most abundant nutrient
trantsports nutrients and waste
Proteins
are necessary to grow and repair the body
Meat,fish,eggs
Vitamins and minerals
necessary for healthy body