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Calories (The physics of calories (1925, calories defined in terms of…

- - - - 25-40 percent fat
- - - - Avacado (227 calories each)
      - Quinoa (222 calories per cup)
      - Nut (828 calories per cup)
      - Olive oil (119 calories per tablespoon)
      - Whole grains
      - Dark Chocolate
- - - - Needs to consume sufficient calories
        
        To function and stay healthy
  - - - It function like scale
- - - - Ice cream
      - Sodas
      - Cheese
      - Pizza
      - Processed meats